| Yoga enables Mindfulness. In fact, yoga without mindful awareness cannot be yoga! It is the combination of Yogic exercises done with mindful awareness, that enable us achieve a higher level of awareness, connection and union; between the mind, body and spirit. In this course, you will explore techniques to improve your center through the use of yoga. |
Course: Yoga for Beginners
What you'll learn:
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Benefit from all that yoga has to offer in just 10 minutes a day
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Master breathing control
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With carefully crafted classes, you'll be able to enjoy a full range of yoga poses, designed to improve flexibility and posture
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Integrate yoga easily and effectively into your lifestyle
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Practice with confidence, knowing you are fully supported by the course instructor
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Have an understanding of the different types of yoga
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Guided classes include, basic, seated, standing, seated and standing combined classes
Requirements:
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You may wish to bring a yoga mat, but this is not essential and is down to preference
| Start Date | End Date | Fee | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| January 5th, 2025 | December 31st, 2025 | $150 | |||||||||||||||||||
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